This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. This opening strikes a personal tone, showing that you plan to say goodbye and get help. We look forward to helping you have brighter, happier future. When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol .
I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. This isn’t a letter that you are submitting for a grade in school.
How to Write a Goodbye Letter to Alcohol?
- Describe how the addiction has been a part of your life.
- Although often used in intervention settings, writing an alcohol addiction impact letter can also complement or inform this exercise.
- The information on this website should not be taken as medical advice for any individual case or situation.
- I’ve realized that your temporary relief isn’t worth the long-term damage.
I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process. With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future. You offered an escape from my traumatic childhood experiences, and I became comfortable. It began goodbye letter to alcohol template innocently enough, with a prescription for pain relief.
Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland. Explain how the addiction has affected your friendships, health, and overall well-being. This helps to underscore the reasons for your decision to let go. Tell the story of how alcohol has affected different facets of your life.
- When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you.
- You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions.
- You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.
Goodbye Letter to Addiction Template
You’re very selfish and only concerned with your own well-being. When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you. Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you.
Express Your Determination to Get Support
Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona. The closing will be determined in both tone and substance. The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind. Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell.
Step Six: Close the Letter With Determination and Finality
Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. Describe the person in your own words that relate to how you view them — both before and after addiction — as well as what your relationship means. As such, an impact letter, or a letter summarizing the effects of addiction on both you and your larger social circle, is highly recommended. Below you’ll find more information about an impact letter, tips for how to write one, and, as further inspiration, a sample letter. I thought I would control you, but you eventually caused heartache and other problems.
Write your own goodbye letter to alcohol
Did it make you forget important family events or miss special occasions? This spot is where you can air your grievances about alcohol’s lies and broken promises. When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts. But you had got your claws so deep into me that almost every time I tried to act normally with you I failed. I knew things were getting serious when my own body rebelled against me.
Harnessing the Power of Dialectical Behavior Therapy to Overcome Substance Abuse
You can download a Goodbye Letter to Addiction template through the link below. If addiction has stolen your friendships, family, and job, Ingrained Recovery can help. You don’t need to struggle with substance abuse anymore – we can help you put it in the past. Call us today to get the healing you need…and deserve. You’re a tremendous liar who promised to help me when I was scared.
Don’t invite them to pop in and visit after you heal. You have given the recipient all the information they need. It’s not your responsibility to help with additional clarifications.
I have realized that My health has deteriorated, my children have been taken away, and I don’t have a job to support myself. I believed your promises and lost track of things that matter. You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. You might desire that independence but don’t know where to start.
You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain. Acknowledge the recipient (alcohol) and the intent of your letter.